does drinking water help your period end faster

So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. This ensures the blood flows freely out of your body. Many health professionals recommend increasing your water intake during your period. It works by releasing progestin into the body for up to 3 years. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. As your estrogen and progesterone levels recede, your body retains more water. Does drinking water help your period end faster? How to stop your period early: short-term and long-term methods. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. (2014). Get progestin contraceptive injections to lighten your period. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Drink lots of water - water helps your body work faster to flush everything out. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Educational website from one of the world's leading hospitals 1. Bloating and cramps. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Include your email address to get a message when this question is answered. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Last medically reviewed on July 21, 2022. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Does drinking a lot of water shorten period? Some women think they should not be exercising on their periods, but that's not the right thing to do. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. (2017). In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. In some cases, ibuprofen puts an end to the period. In the study, following this regimen resulted in a period that was at least 2 days shorter. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. 11. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Develop the tech skills you need for work and life. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ), and tampons can slow the process. We use cookies to make wikiHow great. However, you can get regimens that are all active pills if you don't want a period at all. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Kashefi F, et al. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Emmenagogues are specific herbs used to induce menstruation. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. X The best way to stop your period from time to time is by using hormonal birth control. Definitely talk to your doctor about whats best for you. Whether you prefer pads, tampons, or menstrual cups, do your thing. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. What's With the Delay? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its found naturally in foods such as eggs, fish, and poultry. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Board Certified Obstetrician & Gynecologist. Mayo Clinic Staff. 2. Board Certified Obstetrician & Gynecologist. I love the pictures too! It may also reduce the number of days you have your period. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There are a few techniques you can try to stop your period faster. Gymnasts and the like often don't get their periods at all because they work out so much. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Heres How to Remove Period Stains Like a Pro. Herbal remedies have been debated over the years, but some people find natural treatments effective. Keep it balanced for a healthy, happy uterus. Certain herbal remedies may also help alleviate long and painful menstruation. Acidity may help you to end your period quickly. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Use acupressure for immediate period cramps relief. Trustworthy Source % of people told us that this article helped them. [1] This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Expert Interview. If you experience these side effects, you might want to stop taking ibuprofen. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Getting enough water can act as a natural painkiller for your body. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Hormonal options may reduce menstrual bleeding or stop it completely. Here's how. Rebecca Levy-Gantt, MPT, DO. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Speak with your doctor about the best exercise plan for you. It may also reduce the number of days you have your period.. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Yes, this is the usual length of the period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. (2016). This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Can I push my period out faster? Suppression of menstruation in adolescents with severe learning disabilities. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Raspberry leaves-. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"